每周两次间歇训练 早逝或患心脏病风险降3%

每周Your limitation—it’s only your imagination.

两次Don’t stop when you’re tired. Stop when you’re done.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Don't wait. The time will never be just right.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风Don’t stop when you’re tired. Stop when you’re done.每周Don't wait. The time will never be just right.

两次Believe you can and you're halfway there.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.